A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt to the head or body. Symptoms can affect how you feel, think, sleep, and move. Common concerns include headache, dizziness, nausea, fatigue, light or noise sensitivity, balance problems, vision changes, neck pain, and difficulty concentrating.
Rest, Then Gradual Activity
After 24 to 48 hours of relative rest, most people can begin light physical and cognitive activity that does not meaningfully worsen symptoms. Increase activity in small steps. If symptoms rise more than mildly or stay elevated, reduce the intensity and try again after recovery. A healthcare professional should guide the progression. Do not return to contact sports, work at heights, driving, or other activities with a risk of another head injury until medically cleared.
How Physical Therapy Can Help
A concussion evaluation may examine balance, walking, eye-head coordination, motion sensitivity, neck function, and exercise tolerance. Treatment can include vestibular and visual-motor exercises, cervical rehabilitation, balance training, and a carefully progressed aerobic program. School, work, sport, and driving plans may require coordination with other healthcare professionals.
Know the Danger Signs
Seek emergency care for a worsening headache, repeated vomiting, seizure, slurred speech, unusual behavior, increasing confusion, weakness or numbness, unequal pupils, loss of consciousness, or inability to wake.
Move Forward with Confidence
If concussion symptoms are lingering or returning with activity, contact Next Level Physical Therapy & Wellness for an individualized evaluation and recovery plan.
